As the season shifts into summer, more and more Kelowna families will be out and about on their bicycles, and although cycling is a great form of fun exercise, it’s important to take the proper precautions to avoid injury.
According to Interior Health, cycling is the leading cause of unintentional injury and hospitalization in Canadian kids under age 14.
“While the most common cycling injuries among children are broken bones and scrapes, head injuries are the number one cause of serious injury and death,” said Dr. Heather Wilson, Trauma Services Medical Director. “Unfortunately, every year in our emergency departments we see children with bicycle related injuries that are preventable.”
In light of keeping you and your family safe, Interior Health put together a few safety tips that are easy to follow.
“Following safe cycling practices, such as wearing a helmet, having a properly adjusted bike, and following the rules of the road can save lives,” said Lex Baas, Practice Lead with Promotion and Prevention. “Parents, as both teachers and role models, play a key role in keeping kids safe on the road.”
When you’re cycling, it’s important to always wear a helmet. When correctly worn, a bike helmet can reduce the risk of serious head injury by up to 80 per cent.
Secondly, it’s essential to check your bicycle before heading out to ensure everything is adjusted to the recommended height for the rider, tires are inflated, and brakes are working properly.
In addition to these tips, Interior Health also recommends that riders are prepared, choose family-friendly and well-lit bike routes, pick the right side of the road when riding, and ensure that you have a working bike bell.
For more information, visit the bicycle safety website.
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