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45 Minute Hotel Room Workout

I have been traveling abroad for a while now, and let me tell you, I can't believe how challenging it has been to find a fitness facility of some kind! I have had to resort to a lot of running of stairs while local senior Italian women stare at me like I'm crazy, push-ups and working out in my actual room. For the most part, it has not been my ideal kind of workouts, but when you are a fitness freak like me, you have to work out somehow! All you need is a floor, a chair and an iPhone timer.

You can still stay fit while having fun (and eating some gelato here and there) during your vacation!

Here is my 45 minute hotel room workout

40 low pulsing squats

SUPERSET 20 push-ups

SUPERSET 10 burpees

8 sets

Water break

20 chair dips

SUPERSET 15 split squats (foot on chair)

SUPERSET 20 squats with side leg raises

SUPERSET 50 fast mountain climbers

5 sets

Water break

TABATA TRAINING

20 seconds work 10 seconds rest

Alternate between half burpees and jump squats

Now I challenge you to try this on your next vacation.

Angelique Kronebusch Fitness



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