What...Me Worry?!

Weekly: April 4 to May 9

Location: Third Space Mind
Address: 1708 Dolphin Ave (Landmark 2)
Time: 6:30pm - 8:30pm
Website: View Website

1969-12-31 18:30:00 1969-12-31 20:30:00 America/Vancouver What...Me Worry?! 6 Week Course - Tuesday evenings This is a cognitive-behavioral therapy course designed specifically for those who struggle with worrying and anxiety. Anxiety affects everyone, but for some it significantly impacts their quality of life and their ability to interact in the world. You will learn to: - identity your body cues when you worry - recognize & challenge your unhelpful thoughts & beliefs - practice different relaxation & attention training exercises - formulate coping plans to challenge the anxiety ​ Cost:  $180 for 6 classes plus a 30 min Intake Session ​ ​ Third Space Mind 1708 Dolphin Ave (Landmark 2) events@kelownanow.com
6 Week Course - Tuesday evenings

This is a cognitive-behavioral therapy course designed specifically for those who struggle with worrying and anxiety. Anxiety affects everyone, but for some it significantly impacts their quality of life and their ability to interact in the world.

You will learn to:
- identity your body cues when you worry
- recognize & challenge your unhelpful thoughts & beliefs
- practice different relaxation & attention training exercises
- formulate coping plans to challenge the anxiety
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Cost:  $180 for 6 classes plus a 30 min Intake Session
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