smartUBC Mindfulness Program

May 7, 2019

Location: Pandosy Peace Centre
Address: 2490 Pandosy Street
Time: 6:00 pm - 8:00 pm
Website: View Website

2019-05-07 18:00:00 2019-05-07 20:00:00 America/Vancouver smartUBC Mindfulness Program Stress Management & Resiliency Techniques Mindfulness (smart) Program Manage stress through a greater understanding & control of emotions. Create effective strategies for relating to challenging situations. Enhance concentration & executive function (decision making, problem solving & impulse control) Improve overall mental & physical health. 20-Hour program delivered in a workshop setting and consists of eight 2-hour sessions & a 4-hour silent retreat. Offered by Corinne Crockett MHSc(N), RN, smart Facilitator contact: 250-868-9090 Pandosy Peace Centre 2490 Pandosy Street events@kelownanow.com
Stress Management & Resiliency Techniques Mindfulness (smart) Program
Manage stress through a greater understanding & control of emotions.
Create effective strategies for relating to challenging situations.
Enhance concentration & executive function (decision making, problem solving & impulse control)
Improve overall mental & physical health.

20-Hour program delivered in a workshop setting and consists of eight 2-hour sessions & a 4-hour silent retreat.
Offered by Corinne Crockett MHSc(N), RN, smart Facilitator
contact: 250-868-9090