Take A Breath for Parents & Caregivers

February 19, 2020

Location: Okanagan Child and Youth Services Ltd
Address: 230-2075 Enterprise Way
Time: 6:30 pm - 7:45 pm
Website: View Website

2020-02-19 18:30:00 2020-02-19 19:45:00 America/Vancouver Take A Breath for Parents & Caregivers We are super excited to offer an introduction to "Take A Breath" with Jeff Thomlinson of https://nowtakeabreath.com for parents and caregivers Wednesday February 19th, 6:30-7:45 pm. This program is great for parents of children and teens who struggle with anxiety and a high stress response. The evening will start with an introduction to the Take A Breath program, walk you through a breathing/relaxation exercise, a self assessment, a longer relaxation practice, a listening experience, and then a revisit to your initial self assessment. Q and A to follow. This session is limited to 20 people, so please RSVP and pay to ensure your spot to Diane.Serres@okcys.ca Okanagan Child and Youth Services Ltd 230-2075 Enterprise Way events@kelownanow.com
We are super excited to offer an introduction to "Take A Breath" with Jeff Thomlinson of https://nowtakeabreath.com for parents and caregivers Wednesday February 19th, 6:30-7:45 pm. This program is great for parents of children and teens who struggle with anxiety and a high stress response.
The evening will start with an introduction to the Take A Breath program, walk you through a breathing/relaxation exercise, a self assessment, a longer relaxation practice, a listening experience, and then a revisit to your initial self assessment. Q and A to follow. This session is limited to 20 people, so please RSVP and pay to ensure your spot to Diane.Serres@okcys.ca