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Ladies Strength Training

This event has already occurred

December 15, 2018

Location: Aspire Health and Performance
Address: 150-2233 Leckie Road
Time: 11:00 am - 12:00 pm
Website: View Website

2018-12-15 11:00:00 2018-12-15 12:00:00 America/Vancouver Ladies Strength Training Ladies! Ever wanted to navigate your way around a weight room using a barbell but not sure where to start? Want to workout with like-minded females? This class is designed to introduce you to strength movements including squat, bench press and deadlift. No experience or baseline fitness level necessary in this inclusive environment. This class is by donation with proceeds going to KidSport's Give the Gift of Sport 2018. Aspire Health and Performance 150-2233 Leckie Road events@kelownanow.com
Ladies! Ever wanted to navigate your way around a weight room using a barbell but not sure where to start? Want to workout with like-minded females? This class is designed to introduce you to strength movements including squat, bench press and deadlift. No experience or baseline fitness level necessary in this inclusive environment.

This class is by donation with proceeds going to KidSport's Give the Gift of Sport 2018.



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