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Essentrics® Class

This event has already occurred

Weekly: August 9 to October 4

Location: Move & Flow
Address: 589 Lawrence Avenue
Time: 1:30 pm - 2:30 pm
Website: View Website

1969-12-31 13:30:00 1969-12-31 14:30:00 America/Vancouver Essentrics® Class Join Essentrics with Alison for a Friday afternoon Essentrics® Class! Essentrics® is a low-impact functional fitness technique that involves dynamically strengthening and stretching the entire body. The technique is featured on the PBS show Classical Stretch hosted by Miranda Esmonde-White and pledge documentaries Aging Backwards, Forever Painless, and Connective Tissue Revealed. The one-hour workout involves standing and floor exercises and is great for people looking to gradually build strength, release stiff joints, and improve range of motion. Class time: 1:30-2:30 (Please arrive 5-10 minutes early) What to bring: A water bottle Cost: $10 Reserve your spot by registering online at www.essentricswithalison.com, email (essentricswithalison@gmail.com) or www.facebook.com/essentricswithalison Feel free to contact me with any questions about classes! www.essentricswithalison.com Move & Flow 589 Lawrence Avenue events@kelownanow.com
Join Essentrics with Alison for a Friday afternoon Essentrics® Class! Essentrics® is a low-impact functional fitness technique that involves dynamically strengthening and stretching the entire body. The technique is featured on the PBS show Classical Stretch hosted by Miranda Esmonde-White and pledge documentaries Aging Backwards, Forever Painless, and Connective Tissue Revealed. The one-hour workout involves standing and floor exercises and is great for people looking to gradually build strength, release stiff joints, and improve range of motion.

Class time: 1:30-2:30 (Please arrive 5-10 minutes early)
What to bring: A water bottle

Cost: $10

Reserve your spot by registering online at www.essentricswithalison.com, email (essentricswithalison@gmail.com) or
www.facebook.com/essentricswithalison

Feel free to contact me with any questions about classes!
www.essentricswithalison.com



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