Essentrics® Class
This event has already occurred
Weekly: August 9 to October 4
Location: Move & Flow
Address: 589 Lawrence Avenue
Time: 1:30 pm - 2:30 pm
Website: View Website
2019-09-27 13:30:00
2019-09-27 14:30:00
America/Vancouver
Essentrics® Class
Join Essentrics with Alison for a Friday afternoon Essentrics® Class! Essentrics® is a low-impact functional fitness technique that involves dynamically strengthening and stretching the entire body. The technique is featured on the PBS show Classical Stretch hosted by Miranda Esmonde-White and pledge documentaries Aging Backwards, Forever Painless, and Connective Tissue Revealed. The one-hour workout involves standing and floor exercises and is great for people looking to gradually build strength, release stiff joints, and improve range of motion.
Class time: 1:30-2:30 (Please arrive 5-10 minutes early)
What to bring: A water bottle
Cost: $10
Reserve your spot by registering online at www.essentricswithalison.com, email (essentricswithalison@gmail.com) or
www.facebook.com/essentricswithalison
Feel free to contact me with any questions about classes!
www.essentricswithalison.com
Move & Flow 589 Lawrence Avenue
events@kelownanow.com
Join Essentrics with Alison for a Friday afternoon Essentrics® Class! Essentrics® is a low-impact functional fitness technique that involves dynamically strengthening and stretching the entire body. The technique is featured on the PBS show Classical Stretch hosted by Miranda Esmonde-White and pledge documentaries Aging Backwards, Forever Painless, and Connective Tissue Revealed. The one-hour workout involves standing and floor exercises and is great for people looking to gradually build strength, release stiff joints, and improve range of motion.
Class time: 1:30-2:30 (Please arrive 5-10 minutes early)
What to bring: A water bottle
Cost: $10
Reserve your spot by registering online at www.essentricswithalison.com, email (essentricswithalison@gmail.com) or
www.facebook.com/essentricswithalison
Feel free to contact me with any questions about classes!
www.essentricswithalison.com