Essentrics® Class

Weekly: September 3 to December 17

Location: Move & Flow - Dance Fitness & Yoga
Address: 589 Lawrence Avenue
Time: 1:15 pm - 2:15 pm
Website: View Website

1969-12-31 13:15:00 1969-12-31 14:15:00 America/Vancouver Essentrics® Class Essentrics® is a dynamic, low intensity workout designed to keep your body healthy and balanced all the years of your life. Set to a diverse music playlist, the class includes standing and floor exercises aimed at building strength, improving posture, and enhancing flexibility. This class takes place Fridays from 1:15-2:15 and is suitable for all ages and fitness levels. Everyone is welcome! Essentrics® is featured in the widely popular PBS television show Classical Stretch hosted by Miranda Esmonde-White and pledge documentaries Aging Backwards, Forever Painless, and Connective Tissue Revealed. Book a class: www.essentricswithalison.com Cost: $10 per class Get in touch! Call Alison at 250-212-3717 E-mail: essentricswithalison@gmail.com For more information, see www.essentrics.com Move & Flow - Dance Fitness & Yoga 589 Lawrence Avenue events@kelownanow.com
Essentrics® is a dynamic, low intensity workout designed to keep your body healthy and balanced all the years of your life. Set to a diverse music playlist, the class includes standing and floor exercises aimed at building strength, improving posture, and enhancing flexibility. This class takes place Fridays from 1:15-2:15 and is suitable for all ages and fitness levels. Everyone is welcome!

Essentrics® is featured in the widely popular PBS television show Classical Stretch hosted by Miranda Esmonde-White and pledge documentaries Aging Backwards, Forever Painless, and Connective Tissue Revealed.

Book a class: www.essentricswithalison.com
Cost: $10 per class

Get in touch! Call Alison at 250-212-3717
E-mail: essentricswithalison@gmail.com
For more information, see www.essentrics.com