Essentrics® Class

September 2, September 9, September 16, September 23 ..., October 7, October 14

Location: Move & Flow - Dance Fitness & Yoga
Address: 589 Lawrence Avenue
Time: 1:15 pm - 2:15 pm
Website: View Website

1969-12-31 13:15:00 1969-12-31 14:15:00 America/Vancouver Essentrics® Class Essentrics® is a dynamic, low intensity workout designed to keep your body healthy and balanced all the years of your life. Set to a diverse music playlist, the class includes standing and floor exercises aimed at building strength, improving posture, and enhancing flexibility. The class is suitable for all ages and fitness levels. Everyone is welcome! Book a class: www.essentricswithalison.com Cost: $10 per class Essentrics® is featured in the widely popular PBS television show Classical Stretch hosted by Miranda Esmonde-White and pledge documentaries Aging Backwards, Forever Painless, and Connective Tissue Revealed. For more information, see www.essentrics.com Get in touch! Call Alison at 250-212-3717 E-mail: essentricswithalison@gmail.com Move & Flow - Dance Fitness & Yoga 589 Lawrence Avenue events@kelownanow.com
Essentrics® is a dynamic, low intensity workout designed to keep your body healthy and balanced all the years of your life. Set to a diverse music playlist, the class includes standing and floor exercises aimed at building strength, improving posture, and enhancing flexibility. The class is suitable for all ages and fitness levels. Everyone is welcome!

Book a class: www.essentricswithalison.com
Cost: $10 per class

Essentrics® is featured in the widely popular PBS television show Classical Stretch hosted by Miranda Esmonde-White and pledge documentaries Aging Backwards, Forever Painless, and Connective Tissue Revealed. For more information, see www.essentrics.com

Get in touch! Call Alison at 250-212-3717
E-mail: essentricswithalison@gmail.com