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Time Management and Stress: Tips and Strategies to Get Yourself Back on Track

This event has already occurred

May 29, 2019

Location: Okanagan Regional Library, Kelowna Branch
Address: 1380 Ellis Street, Kelowna, B.C, V1Y 2A2
Time: 6:00pm - 7:30pm

2019-05-29 18:00:00 2019-05-29 19:30:00 America/Vancouver Time Management and Stress: Tips and Strategies to Get Yourself Back on Track In this presentation, we will talk about ways we let time management get away from us and how it creates unnecessary feelings of stress. What does this look like in our lives? What can we do about it? We will discuss easy-to-access tips and strategies to help us tackle the issues that lead to stress and all of the ways it impacts our health and our relationships. We can reduce our stress in more long term ways than a hot weather vacation... but those are nice too! Irene Spelliscy is a Registered Psychologist in both British Columbia and Alberta. She has worked with children, teens, adults, and families on issues ranging from learning disabilities and communication strategies to posttraumatic stress disorder and bereavement. She currently works in private practice in Kelowna providing assessments and clinical counselling to a variety of individuals. Okanagan Regional Library, Kelowna Branch 1380 Ellis Street, Kelowna, B.C, V1Y 2A2 events@kelownanow.com
In this presentation, we will talk about ways we let time management get away from us and how it
creates unnecessary feelings of stress. What does this look like in our lives? What can we do about it?
We will discuss easy-to-access tips and strategies to help us tackle the issues that lead to stress and
all of the ways it impacts our health and our relationships. We can reduce our stress in more long term
ways than a hot weather vacation... but those are nice too!
Irene Spelliscy is a Registered Psychologist in both British Columbia and Alberta. She has worked with
children, teens, adults, and families on issues ranging from learning disabilities and communication
strategies to posttraumatic stress disorder and bereavement. She currently works in private practice in
Kelowna providing assessments and clinical counselling to a variety of individuals.



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