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Kombucha- the eternal elixir of health!
This vinegar pop is created by way of fermentation, meaning it contains the healthy bacteria known as probiotics.
These bacteria are the ones responsible for keeping your gut healthy and since that's where 80% of your immune system is located, this special tea can help you live a healthier life!
But with grocery stores selling bottles for over five dollars a pop, a daily dose of kombucha could get pretty expensive.
The good news? It’s super simple to make at home! With a few ingredients (and some patience) you could be filling your pantry with this homebrew for next to nothing!
The main component of kombucha is the Symbiotic Culture of Bacteria and Yeast AKA scoby.
It may not look pretty, but it’s an essential ingredient in making your tea.
You can purchase them at farmer's markets, online or from a friend!
(Makes one gallon)
Equipment:
Ingredients:
Optional
Step One. Make the sweet tea
Step 2: Put tea in jar and add the scoby
Cover with paper towel and secure with an elastic band.
Step 3. Let it ferment
After seven days, you’re okay to start tasting your brew. This is based on personal preference on whether you like it tart or sweet. Keep tasting every day until it’s to your liking.
Tip: In colder climates, it will take longer to ferment.
After you’ve your optimal taste, your kombucha is ready to drink!
However, if you’re wanting the fizziness that the store brands have, you’ll have to do a second fermentation.
Second fermentation – optional
Fresh homemade kombucha for pennies a glass! Happy brewing!
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