Mindful Conversations: Finding Balance in the Chaos with Amy Mosset

_{This article is sponsored by Interactive Counselling.}

In the latest episode of Mindful Conversations, host Nikki Csek welcomes back Amy Mosset from Interactive Counselling for a heartfelt discussion on managing the pressures of everyday life, particularly for parents. Amy shares practical advice on how to balance work, family, and personal well-being. "You should be able to make your life as comfortable as possible in many aspects of your world," Amy explains, emphasizing the importance of creating a more manageable routine to avoid burnout.

A major theme in their discussion is the importance of asking for help before hitting a breaking point. Amy highlights that many people, particularly women, struggle with reaching out until it's too late. "Why do we have to get there?" she asks, suggesting simple strategies like "child care swaps" and building a support network. She encourages parents to lean on their 'village' and find ways to create personal time, even in the midst of busy schedules.

Another key topic is the overwhelming pressure parents often feel to involve their children in multiple activities, which can lead to burnout for both the parents and the kids. "We do not need to start September burning out our children," Amy says, advising parents to step back and avoid overextending themselves. "It's really important to understand that your child should be kind, trusting, and respectful – it’s not about doing everything all at once."

As they wrap up the conversation, Amy encourages listeners to connect with others, even in small ways. "It doesn’t have to lead to a friendship, but start practicing," she says. Finding small moments to reach out can make a big difference in lightening the mental load. This episode provides invaluable insights into finding balance in modern family life while safeguarding mental health.