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More and more of us realize that regular exercise contributes to good physical and mental health, whatever age. Swimming is one of the safest and best ways to exercise. It doesn’t abuse the joints with sudden shocks and pounding and benefits the cardiovascular system, reduces cholesterol and positively influences muscle tone, endurance and emotional well-being.
Besides, it’s fun! Masters swimming provides excellent opportunities to exercise with others, to improve swimming skills and stamina, and to enjoy doing it.