Stress Management And Resiliency Training -smartUBC
This event has already occurred
January 21, 2020
Location: Kelowna Regional Library -Rutland Branch
Address: 20-301 Hwy 33 West
Time: 6pm - 8pm
Website: View Website
2020-01-21 18:00:00
2020-01-21 20:00:00
America/Vancouver
Stress Management And Resiliency Training -smartUBC
Stress Management and Resiliency Training- smartUBC is an 8-week training with weekly 2-hour sessions and one 4-hour workshop.
This training will help you bring your nervous system out of emergency response and a constant state of alertness. You will learn how to quiet the white noise in your head of the 21st-century. You will learn healthy daily discipline and how small changes in thinking and habits can lead to profound changes in your health and relationships. This program will take you into a place where communication, connection, and creativity happen naturally.
smartUBC is hosted by Iwona Sienko, RN, BScN, MBA, smartUBC Facilitator.
Kelowna Regional Library -Rutland Branch 20-301 Hwy 33 West
events@kelownanow.com
Stress Management and Resiliency Training- smartUBC is an 8-week training with weekly 2-hour sessions and one 4-hour workshop.
This training will help you bring your nervous system out of emergency response and a constant state of alertness. You will learn how to quiet the white noise in your head of the 21st-century. You will learn healthy daily discipline and how small changes in thinking and habits can lead to profound changes in your health and relationships. This program will take you into a place where communication, connection, and creativity happen naturally.
smartUBC is hosted by Iwona Sienko, RN, BScN, MBA, smartUBC Facilitator.