Yoga for Mommy's Back

August 23, 2017

Location: Moga
Address: 1765 Harvey Ave, Kelowna
Time: 6:00 pm - 7:30 pm
Website: View Website

This class focuses on alleviating back pain by strengthening the postural muscles that naturally keep our spines aligned. We gently train your back and core to move the way they were designed to function, rather than the way we hold when hovering over kids, breastfeeding and changing diapers. Working with a black rubber strip and specialized props we will release tension in the upper back, neck, shoulders, low back and hips. Suitable for all levels and all types of students. 1.5hours
To register: https://clients.mindbodyonline.com/classic/ws?studioid=473771