Kettlebell Basics (Free Workshop!)

December 19, 2017

Location: Aspire Health and Performance
Address: #150 – 2233 Leckie Rd.
Time: 6:00 pm - 7:30 pm
Website: View Website

2017-12-19 18:00:00 2017-12-19 19:30:00 America/Vancouver Kettlebell Basics (Free Workshop!) Have you ever wondered how to PROPERLY use a kettlebell? It may only look like a simple “cannonball with a handle”, but a kettlebell can be a tremendously fun and effective training tool for athletic and fitness development. This 90 minute workshop is a great introduction to using kettlebells for the first time, and an opportunity for those already training with kettlebells to take their practice further. The foundational movements presented fully open up what can be done with a single kettlebell. Aspire Health and Performance #150 – 2233 Leckie Rd. events@kelownanow.com
Have you ever wondered how to PROPERLY use a kettlebell?

It may only look like a simple “cannonball with a handle”, but a kettlebell can be a tremendously fun and effective training tool for athletic and fitness development.

This 90 minute workshop is a great introduction to using kettlebells for the first time, and an opportunity for those already training with kettlebells to take their practice further. The foundational movements presented fully open up what can be done with a single kettlebell.