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“Business as usual”
1.Try out a new gym or studio or class or type of workout. When you subject yourself to a new experience on purpose, you give your brain and body an opportunity to not anticipate what's going to happen in the next hour or so.
There's also a strong chance that you will meet new humans or at very least just be surrounded by different people that you don't normally spend time with.
If you stay open to saying hi or smiling at someone you might all get a double dose of the new vibes that you're looking for.
2. Change your office or bedroom around. If you have furniture if your office or haven't tidied your space in a while, changing the environment around to something a little different can change the feel of where you do your work or where you wind down.
Try putting your desk near a window, organizing that stack of papers that you haven't touched in forever, get a new set of sheets or duvet or, my personal fav, get a salt rock lamp + a diffuser.
3. Start a new book that has nothing to do with self-help or your work or something you know a lot about. Branch out, try a new read that you heard about from a friend and read away. Give it a few days, if it sucks, try again or maybe you'll love it!
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