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Are you ready to transform your body in a 12-week challenge?

Are you ready to transform your body but you just don’t know where to start?

Twelve weeks is all you need to improve your life – and Bikini Bliss Fitness is here to support you!

Bikini Bliss is a world class workout program company that is owned and operated by Monique Rondeau, a Kelowna woman who is all about empowering women through health and fitness.

<who> Photo Credit: Elite Ambitions Photography </who> Monique Rondeau

What is the Bikini Bliss Challenge?

The 12-week Bikini Bliss transformation challenge is based on your skill level – making it the perfect program for total beginners, athletes and professionals!

Minimal equipment is needed so you can partake in the activities from the comfort of your home or at a gym.

The challenge includes top tier training and nutrition guidance with an education around macros, healthy eating habits and overall wellness.

You will even receive access to the all new Bliss Cookbook 2.0 so you don’t fall for a fad diet!

If tracking macros and calories isn’t for you, Bikini Bliss recently added the option to add on meal planning.

<who> Photo Credit: Elite Ambitions Photography

The Bikini Bliss Giveaway

By signing up for the 12-week transformation challenge, you have a chance to win the grand prize of travel vouchers and a professional photo shoot with Kiera Jesslyn, the owner of Kelowna’s Elite Ambitions Photography!

“We never really see ourselves for how amazing we are through our own lens, so having a photographer capture this has been so incredibly empowering for the women involved,” explained Rondeau.

Two winners will be chosen based on their overall physical transformation – one of whom could be you!

The spring winners just returned from Tulum, Mexico where they got to enjoy a luxurious Bliss Retreat at Casa Xuul.

<who> Photo Credit: Elite Ambitions Photography

The challenge is open to anyone in North America, so you can experience it with your long-distance friends.

“We have had women from all over Canada and the US participate, and what's so amazing is we have managed to create such a safe space for them all to be surrounded with like-minded women who are there to support, cheer, and just generally be there to help one another,” explained Rondeau.

A coach checks in with challengers on a weekly basis to support them through any obstacles that arise and motivate them through the process, plus they are available for extra guidance when needed.

Joining the challenge invites you to a community of past and present challengers, as well as nutritionists and trainers.

Whatever support you are looking for, Bikini Bliss will provide it.

In the past five years, challengers have lost more than 50,000 lbs combined.

The next challenge begins in September, so get ready!

<who> Photo Credit: Elite Ambitions Photography

How to get started

Head over to the Bikini Bliss website to register for your spot in the upcoming challenge!

Get ready to slay your daily workouts by downloading the Bikini Bliss Fitness Challenge app.

You’ve got this! – and Bikini Bliss is here to cheer you on!

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