Officials issue a heat warning for much of the province

Today, Environment Canada issued another heat warning for most of the province which is predicted to start Wednesday and last until Saturday.

“Health authorities and BC Emergency Health Services are preparing to assist people in need during the heatwave," affirmed Adrian Dix, minister for health

Environment Canada notes that the hotter weather will provide little relief at night as we see elevated overnight temperatures which can increase the risk of heat-related illnesses.

“It is important to be aware of and follow the health guidelines provided to keep your body cool while temperatures outside rise,” said Dr. Bonnie Henry, provincial health officer.

Dr. Henry also recommends that people limit physical activity outdoors, find cool places and to stay hydrated while keeping a close eye on infants, young children and older adults.

During heat alerts, health-authority declarations can trigger responses in regions affected by the increased temperatures.

These responses can include opening cooling centres and introducing focused action to support those who are vulnerable to the heat.

HealthLink BC recommends the following:

• Drink plenty of fluids.

• Keep cool, stay indoors if you can.

• Plan any outdoor activities before 10 am and after 4 pm – including for your pets.

• Avoid tiring work or exercise in hot, humid environments.

• Avoid sunburn – use sunscreen, wear light coloured and loose clothing.

• Never leave children or pets alone in parked cars.

• Check on older adults, children and others for signs of heat-related illness.

Visit this link for information about the symptoms of heat-related illness and what to do to treat them.