In a recent KelownaNow Live episode, Liz Sage, founder and coach for TEAM Fitness, graced our studio with her wealth of knowledge on muscles, lifting, and overall well-being.
As a Certified Exercise Physiologist, Registered Kinesiologist, and holder of a Master’s Degree in Counselling Psychology, Liz brings a unique blend of expertise, passion, and holistic approaches to the world of health and fitness.
During the episode, Liz emphasized the saying "use it or lose it," shedding light on the importance of regular muscle engagement.
She delved into the science behind lifting and its role in building and maintaining muscle mass.
Liz warned against the repercussions of neglecting this crucial aspect of fitness, underlining the need for consistent exercise to promote overall health.
A notable highlight of the discussion was Liz's cautionary note about the recent trend of lifting heavy weights.
While acknowledging its popularity, she pointed out the potential risks and dangers associated with this approach. Beyond the gym, Liz touched upon the significance of a balanced diet in achieving fitness goals.
She emphasized the crucial role of protein in a healthy diet, providing valuable insights into nutrition to complement one's fitness routine.
Excitingly, Liz Sage announced her upcoming series on KelownaNow, where she will delve deeper into topics related to health, fitness, and wellness.
For those eager to tap into Liz's wealth of knowledge, mark your calendars for every third Tuesday of the month.
Tune in to KelownaNow Live to catch Liz Sage as she navigates the realms of fitness, offering expert advice and fostering a community of individuals dedicated to their health journey.
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