Account Login/Registration

Access KelownaNow using your Facebook account, or by entering your information below.




Privacy Policy

YMCA Impact Story: Kiah’s Y is Wellbeing

Last year I embarked on an exciting adventure as I moved to the Yukon for work. Unfortunately, soon after I arrived, I found myself in an extremely negative environment and anxiety began to take over. I was struggling in a difficult situation while feeling isolated in a new town and I just couldn’t cope.

It became so dreadful that for the first time in my life my mental health plummeted as my battle with anxiety became debilitating. I was in a dark place that I just couldn’t get out of, constantly in my head, judging myself, and imagining everyone else was judging me too.

I decided to move back to Kelowna in the hope that things might improve. Once I was back home my anxiety was still so bad that I ended up seeking help for my mental health. I took a semester off from University and stopped working in order to regroup and focus on my wellbeing. My counsellor referred me to the YMCA of Okanagan’s Youth Mindfulness Program, a free seven week support group for young adults who struggle with anxiety.

The program sounded like a perfect fit, but it took me a while to reach out as I was terrified. I remember feeling extremely nervous initially when I walked into the info session. There’s so much stigma around anxiety and I feared everyone in the room knowing my struggle.

<who>Photo Credit: Contributed</who>

During the program, we learned what anxiety feels like for different people and surprisingly, the positive aspects of the so-called disorder. It made me like myself a little more and helped me realize there’s nothing wrong with me.

The program provided me with a space to let my emotions out and connect with people similar to myself so that I didn’t feel so alone. My family lives out of town and my fiancé is up north and while they are very supportive, it’s hard for anyone without anxiety to understand how to help.

After completing the program, I am enjoying life again, and I am proud to say that I have started back at work and have re-enrolled in my studies at UBCO to become a teacher.

My university program is intense, and before attending the program I hadn’t realized that I was not coping well. Each day now, I use the tools and techniques I’ve learned with the Mindfulness Program, and as a result, I am a better student and I am not so hard on myself. The program has taught me that I can work and attend school at the same time without being overwhelmed.

<who>Photo Credit: Contributed</who>

In addition to learning what types of coping mechanisms work best for my wellbeing, I’ve also learned that I need to workout often and practise yoga and meditation to regulate myself. The facilitators recommended I participate in the Y’s meditation classes and they are something I can do every week to help manage my mental health.

The facilitators were great! I always felt as though they were completely invested in our wellbeing and wanted us all to succeed. It was unbelievable seeing them reach the participants who struggled the most. These individuals, who started out completely in their head became so much more present by the end of the program. It really was amazing to observe!

<who>Photo Credit: Contributed</who>

If I’d never taken the YMCA of Okanagan’s Mindfulness Program, I would not have learned how to regulate my emotions or how beneficial meditation is for my mental wellbeing, I would not have made the friends I met through the program, and I would not be able to balance my schooling and return to work effectively.

The program truly changed my life and it presents an opportunity for others to do the same. I really feel anyone considering the program probably needs it and should take the plunge.

Those that donate to the YMCA are awesome, there’s really no other way to put it. The Y helps people manage a healthy life and opens up so many opportunities for people to improve all aspects of their wellbeing.

For more information on the YMCA of Okanagan’s mental wellness offerings, including free Mindfulness Programs for those 13-30, please call 250-317-7980 or email Interested participants are encouraged to register for info sessions coming up this September.

If you get value from KelownaNow and believe local independent media is important to our community we ask that you please consider subscribing to our daily newsletter.

If you appreciate what we do, we ask that you consider supporting our local independent news platform.

Send your comments, news tips, typos, letter to the editor, photos and videos to







current feed webcam icon

Recent Livestream

Top Stories

Follow Us

Follow us on Instagram Follow us on Twitter Like us on Facebook Follow us on Linkedin Follow us on Youtube Listen on Soundcloud Follow Our TikTok Feed Follow Our RSS Follow Our pinterest Feed
Follow Our Newsletter
Privacy Policy