Welcome back to our ongoing series with personal trainer Liz Sage from Team Fitness. In this episode, Liz emphasizes a key principle: “Doing mobility exercises prepares your body for strength training and everyday activities.”
Join Jim and Liz as they delve into effective mobility routines that enhance flexibility, prevent injuries and improve performance in activities like hiking, biking or pickleball.
Whether you're aiming for peak athletic performance or simply want to stay agile, Liz's expert advice is invaluable.
Learn how to incorporate these mobility exercises into your daily routine and experience the benefits firsthand.
Don’t miss this essential guide to staying mobile and active for life!
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